PROGRAMS 2017-11-28T08:41:15+00:00

PROGRAMS

6-WEEK CHALLENGE

Want to jump in to your health, fitness, nutrition, and weight loss goals for 2018? Kick start your year with six weeks of fitness, nutrition, and motivation!

Our goal is to help you gradually improve your health and fitness with the world’s most effective fitness program, while at the same time having fun and becoming part of a great fitness community!

Our 6-week challenge offers 3 CrossFit classes per week, starting off by introducing you to the basics of CrossFit. Over the course of the 6 weeks, we will teach you about proper technique and mechanics, different types of training, and will build your strength and conditioning in a fun, small-group setting. The last 4 weeks of the challenge will also include a nutrition seminar and 30-day nutrition challenge!

This program is scalable and appropriate for all levels of athlete, especially those who are new to CrossFit.

Classes are capped at 10 participants each, to make sure you have lots of personalized coaching and attention!

Session Details:
Classes run on Mondays, Wednesdays, and Fridays for 6 weeks
Program begins on Monday, January 15th and runs until February 23rd
Choose from our daytime program (11:30am – 12:30pm) or our evening program (7:30-8:30pm)
$350/person includes 18 CrossFit classes, Nutrition Seminar, 30-Day Nutrition Challenge

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INTRO TO CROSSFIT

Kick start your fitness goals by joining one of our Intro to CrossFit programs!

Designed for anyone new to CrossFit, this program teaches the basic movements in a fun and encouraging environment. Taught in either a Small Group format or as a series of one-on-one training sessions, participants will learn the fundamentals of CrossFit, which will prepare them to join in with our regular CrossFit program! Intro to CrossFit is offered multiple times per month either during weekday evenings, weekend Fast Track sessions, or 4 personal training sessions.

Learn the basics of CrossFit in a fun, supportive group setting
Classes are capped and have multiple coaches, so you’ll get lots of one-on-one instruction

We have weekday evening, weekend and one-on-one Intro Sessions to choose from.  See below for all upcoming sessions.

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CROSSFIT

CrossFit is an extremely effective strength and conditioning program that includes constantly-varied functional movements, performed at high intensity. Our workouts are never the same and never get boring. Our CrossFit classes all start with a specifically-designed warm-up and teaching portion to make sure you’re moving safely and effectively with proper mechanics and technique. Then, you’ll hit the Workout of the Day, which is completely different every single day to help you get the most well-rounded fitness you can!

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CROSSFIT PLUS

CrossFit Plus is part of our regular CrossFit program, but this class is designed for anyone who is looking for a challenge! This class will focus more on weightlifting and gymnastics skills than our regular CrossFit classes. While CrossFit Plus is open to anyone, we recommend participants have a good understanding of the basics of CrossFit in order to get the most out of this class.

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TEENS’ CROSSFIT

Our teens’ program is designed to provide the benefits of our full adult program, but is scaled to be developmentally appropriate for the needs of younger athletes. Athletes will be taught all of the CrossFit skills and movements to make sure they are learning safe and proper technique. All classes finish with a Workout of the Day, designed to develop their fitness across a wide range of elements (endurance, strength, power, speed, agility, etc).

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CROSSFIT FOR NEW MOMS

CrossFit For New Moms is designed to teach the full CrossFit program, with an added focus on modifications and considerations for the changes our bodies go through during pregnancy, labour, and delivery. In this program you will earn our high-intensity, strength and conditioning program safely and at your own pace, with an additional focus on strengthening and rehabilitating the core and pelvic floor after pregnancy. CrossFit For New Moms is designed to help you gain the strength, fitness, and energy levels to be the best parent you can be!

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YOGA FOR CROSSFITTERS

We know that our bodies work best with the right balance of strength and flexibility. We offer a weekly yoga class with the needs of CrossFitters in mind, so you can stay healthy, flexibly, and injury-free!

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Community. Health. Vitality.

Find the right membership package that fits your goals and schedule!

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