PROGRAMS 2018-08-14T08:38:11+00:00

PROGRAMS

6-WEEK KICK START

Now that summer’s over, are you ready to focus on you? Kick start your goals with 6 weeks of health, fitness, nutrition, and motivation!

Our goal is to help you gradually improve your health and fitness with the world’s most effective fitness program, while at the same time having fun and becoming part of a great fitness community!

Our 6-Week Kick Start offers 3 CrossFit classes per week, starting off by introducing you to the basics of CrossFit. Over the course of the 6 weeks, we will teach you about proper technique and mechanics, different types of training, and will build your strength and conditioning in a fun, small-group setting. The last 4 weeks of the program will also include a nutrition seminar and 30-day nutrition challenge!

This program is scalable and appropriate for all levels of athlete, especially those who are new to CrossFit.

Classes are capped at 10 participants each, to make sure you have lots of personalized coaching and attention!

SESSION DETAILS

  • Classes run on Mondays, Wednesdays, and Fridays for 6 weeks
  • Choose from our daytime (12:30-1:30pm) or evening (7:30-8:30pm) sessions
  • Start Date: September 17th, 2018
  • Nutrition Seminar: September 19th @ 6:30pm
  • $350/person includes 18 CrossFit classes, Nutrition Seminar, 30-Day Nutrition Challenge
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INTRO TO CROSSFIT

Jump into this fantastic fitness program by joining one of our Intro to CrossFit programs!

Designed for anyone new to CrossFit, this program teaches the basic movements in a fun and personalized environment. Taught in either a small group format or as a series of one-on-one training sessions, participants will learn the fundamentals of CrossFit, which will prepare them to graduate to our group classes!

Intro to CrossFit is offered as a series of personal training sessions to give you a tailored learning environment that suits your schedule, or as a small-group program in our weekend CrossFit Crash Course. The registration for our Weekend Crash Course is capped to make sure you get lots of one-on-one instruction.

See below for all upcoming sessions and details!

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CROSSFIT

CrossFit is an extremely effective strength and conditioning program that includes constantly-varied functional movements, performed at high intensity. Our workouts are never the same and never get boring. Our CrossFit classes all start with a specifically-designed warm-up and teaching portion to make sure you’re moving safely and effectively with proper mechanics and technique. Then, you’ll hit the Workout of the Day, which is completely different every single day to help you get the most well-rounded fitness you can!

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TEENS’ CROSSFIT

Our teens’ program is designed to provide the benefits of our full adult program, but is scaled to be developmentally appropriate for the needs of younger athletes. Athletes will be taught all of the CrossFit skills and movements to make sure they are learning safe and proper technique. All classes finish with a Workout of the Day, designed to develop their fitness across a wide range of elements (endurance, strength, power, speed, agility, etc).

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BURN-IT

Get your sweat going and your heart rate up with our sweaty, cardio-endurance class! This class features longer, high-intensity burner workouts. No barbells here, just lots of running, jumping, pushing, pulling, and sweating!

  • This class is perfect for all fitness levels – no prior CrossFit or fitness experience is necessary.
  • Attend this class with your CrossFit Membership or your BURN-IT Membership.
  • Classes offered Mondays/Wednesdays @ 11:30am, Tuesdays/Thursdays @ 7:30pm, Sundays @ 8:00am.
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Community. Health. Vitality.

Get started with a FREE 1-on-1 consultation

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