Ready to hone in on your nutrition?
Our nutrition coach, Eric, is ready to work with you to design a personalized nutrition program that’s tailored towards your dietary likes and dislikes while aiming at your health and fitness goals.
Starting with an in-depth, one-on-one assessment, Eric will go over everything you need to know about fueling your body properly for performance so that you feel confident going into your kitchen and gym everyday. From there, you will have weekly check ins with him to discuss your progress and adjust anything that needs to be corrected along the way to help you meet your goals.
Our nutrition coaching will teach you:
-What a protein, carbohydrate and fat look like.
-How to eat the correct amount for your body and activity level.
-How to eat to promote a healthy hormonal system through biofeedback accountability.
-Keeping track of your food intake through various accountability measures.
-So much more.
We require an initial commitment of 3 months in our Full Nutrition Coaching program, which will help you to see as much value and progress as possible (in other words, month one is intended to be a learning curve, and months two and three are where the magic happens)! Once the initial 3-month program has been completed, we have a number of different service tiers to offer, to help our clients maintain their nutritional success over time.