Now that summer’s over, are you ready to focus on you? Kick start your goals with 6 weeks of health, fitness, nutrition, and motivation!
Our goal is to help you gradually improve your health and fitness with the world’s most effective fitness program, while at the same time having fun and becoming part of a great fitness community!
Our 6-Week Kick Start offers 3 CrossFit classes per week, starting off by introducing you to the basics of CrossFit. Over the course of the 6 weeks, we will teach you about proper technique and mechanics, different types of training, and will build your strength and conditioning in a fun, small-group setting. The last 4 weeks of the program will also include a nutrition seminar and 30-day nutrition challenge!
This program is scalable and appropriate for all levels of athlete, especially those who are new to CrossFit.
Classes are capped at 10 participants each, to make sure you have lots of personalized coaching and attention!
- Classes run on Mondays, Wednesdays, and Fridays for 6 weeks
- Choose from our daytime (12:30-1:30pm) or evening (7:30-8:30pm) sessions
- Start Date: September 17th, 2018
- Nutrition Seminar: September 19th @ 6:30pm
- $350/person includes 18 CrossFit classes, Nutrition Seminar, 30-Day Nutrition Challenge