PROGRAMS 2018-05-07T10:56:00+00:00

PROGRAMS

6-WEEK CHALLENGE

Want to jump in to your health, fitness, nutrition, and weight loss goals? Join us for six fantastic weeks of fitness, nutrition, and motivation!

Our goal is to help you gradually improve your health and fitness with the world’s most effective fitness program, while at the same time having fun and becoming part of a great fitness community!

Our 6-week challenge offers 3 CrossFit classes per week, starting off by introducing you to the basics of CrossFit. Over the course of the 6 weeks, we will teach you about proper technique and mechanics, different types of training, and will build your strength and conditioning in a fun, small-group setting. The last 4 weeks of the challenge will also include a nutrition seminar and 30-day nutrition challenge!

This program is scalable and appropriate for all levels of athlete, especially those who are new to CrossFit.

Classes are capped at 10 participants each, to make sure you have lots of personalized coaching and attention!

Session Details

Classes run on Mondays, Wednesdays, and Fridays @ 7:30pm for 6 weeks
Program begins on Monday, April 9th and runs until Friday, May 18th
$350/person includes 18 CrossFit classes, Nutrition Seminar, 30-Day Nutrition Challenge

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INTRO TO CROSSFIT

Kick start your fitness goals by joining one of our Intro to CrossFit programs!

Designed for anyone new to CrossFit, this program teaches the basic movements in a fun and encouraging environment. Taught in either a Small Group format or as a series of one-on-one training sessions, participants will learn the fundamentals of CrossFit, which will prepare them to join in with our regular CrossFit program! Intro to CrossFit is offered multiple times per month either during weekday evenings, weekend Fast Track sessions, or 4 personal training sessions.

Learn the basics of CrossFit in a fun, supportive group setting
Classes are capped and have multiple coaches, so you’ll get lots of one-on-one instruction

We have weekday evening, weekend and one-on-one Intro Sessions to choose from.  See below for all upcoming sessions.

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CROSSFIT

CrossFit is an extremely effective strength and conditioning program that includes constantly-varied functional movements, performed at high intensity. Our workouts are never the same and never get boring. Our CrossFit classes all start with a specifically-designed warm-up and teaching portion to make sure you’re moving safely and effectively with proper mechanics and technique. Then, you’ll hit the Workout of the Day, which is completely different every single day to help you get the most well-rounded fitness you can!

FREE TRIAL

TEENS’ CROSSFIT

Our teens’ program is designed to provide the benefits of our full adult program, but is scaled to be developmentally appropriate for the needs of younger athletes. Athletes will be taught all of the CrossFit skills and movements to make sure they are learning safe and proper technique. All classes finish with a Workout of the Day, designed to develop their fitness across a wide range of elements (endurance, strength, power, speed, agility, etc).

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YOGA FOR CROSSFITTERS

We know that our bodies work best with the right balance of strength and flexibility. We offer a weekly yoga class with the needs of CrossFitters in mind, so you can stay healthy, flexibly, and injury-free!

YOGA MEMBERSHIP

BURN-IT BOOT CAMP

Get your sweat going and your heart rate up with our cardio-focused Boot Camp class! This class features longer, high-intensity burner workouts. No barbells here, just lots of running, jumping, pushing, pulling, and sweating!
  • This class is perfect for all fitness levels – no prior CrossFit or fitness experience is necessary.
  • Attend this class with your CrossFit Membership or your BURN-IT Membership.
  • Classes offered Mondays/Wednesdays @ 11:30am, Tuesdays/Thursdays @ 7:30pm, Sundays @ 8:00am
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SPARTAN TRAINING CAMP

Are you doing an adventure race this summer?

Our Spartan Training Camp will help prepare you for the Calgary Spartan Race Weekend in August – we’ll get you ready for the obstacles you’ll encounter with 7 weeks of fun training and skills work!

Over 12 classes, this focused program will help you:
– improve your running endurance
– prepare for the obstacles you’ll encounter in the Spartan race, such as rope climbs, tire flips, crawling, pushing, pulling, climbing, carrying, etc.
– understand what to expect on Race Day
– develop a strategy for approaching your Spartan race to have as much fun and success as possible!

Cost: $199 for 12 classes (Non-Members), $129 for 12 classes (Moirai Members)
Class Times: Monday and Wednesday evenings @ 7:30-8:30pm
Classes Start: Monday, June 25th
No Classes: Monday, July 2nd + Monday, August 6th

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Community. Health. Vitality.

Find the right membership package that fits your goals and schedule!

MEMBERSHIP PRICING